Body Pain

Understanding Body Pain

Body aches and tension often have several causes: long hours at a desk, stress, insufficient sleep, intense training, repetitive movements or incomplete recovery. Muscles tighten, circulation slows and knots of tension set in, especially in the neck, shoulders and lower back, which can limit mobility and affect everyday well-being.

Massage therapy helps release muscle tension, stimulate circulation and promote relaxation of body and mind. Our massage therapist adapts pressure and techniques to your needs, whether to relieve targeted tension or for more overall recovery. For acute, persistent or unexplained pain, an assessment by a health professional is recommended.